A HIIT of Mindfulness

If personal training is not right for you and you would like to exercise in a group then take a look at Moodlifter's weekly classes.

 

All classes are pay as you go and cost £7

No need to book

I aim to make all sessions as accessible as possible. If there is anything that can make the session more accessible to you or less daunting to attend then get in touch.

You don't have to be still to be present.

Energise your Sunday with this invigorating and joyful workout followed by an extended relaxation cool down.

Suitable for most fitness levels - uses body weight.

Great for reducing stress.

Exercise class every Sunday  Old School Fitness, Allesley Village, Coventry.

MoodLifter Mums

Are you looking for a gentle post natal exercise class to improve your body confidence?

 

Are you 6 weeks post birth+

Do you want to strengthen your pelvic floor and nourish your body with movement.

Gentle exercises to help you be strong everyday.

Babies and toddlers welcome under your supervision

Suitable for all fitness levels as adaptations to exercises will be given.

Exercise group for mums in Old School Fitness, Allesley Village, Coventry.

No need to book £7

MoodLifter Meno

Are you experiencing peri menopausal symptoms

Do you want to live well during the menopause and beyond.

This group is a combination of exercise and wellbeing advice for people experiencing menopause.

Suitable for all fitness levels as adaptations to exercises will be given.

Exercise group for women in Old School Fitness, in Allesley Village, Coventry. 

No need to book £7

Winter Warmer Workout

Outdoor Bootcamp in Hampton-In-Arden Solihull and Allesley VIllage

Contact MoodLifter for details