A HIIT of Mindfulness
If personal training is not right for you and you would like to exercise in a group then take a look at Moodlifter's weekly classes.
All classes are pay as you go and cost £7
During Covid-19 I am offering these sessions free of charge via Zoom. Please contact me for the log in details.
No need to book
I aim to make all sessions as accessible as possible. If there is anything that can make the session more accessible to you or less daunting to attend then get in touch.
You don't have to be still to be present.
Energise your Sunday with this invigorating and joyful workout followed by an extended relaxation cool down.
Suitable for most fitness levels - uses body weight.
Great for reducing stress.
Exercise class every Sunday Old School Fitness, Allesley Village, Coventry.
Are you looking for an introduction to exercise where you are not worried about keeping up or comparing yourself to everyone else in the room?
Exercise group for everyone in Old School Fitness, Allesley Village, Coventry.
No need to book £7
Hampton In Arden Bootcamp
Enjoy Exercising in a small group personal training program.
Block book 6 week sessions for £35
Outdoor Bootcamp in Hampton-In-Arden Solihull and Allesley VIllage
Contact MoodLifter for details