MoodLifter Wellness Coaching
Lift Your Mental Health
MoodLifter Is a service that comes to your home or favourite place and provides sessions to improve your mental health and physical health. We all have times when we do not feel strong - but MoodLifter will increase your confidence, body image and help you thrive.
1:1 Session Availability
Currently there is availability on Thursdays and Sundays
MoodLifter has always had a high level of procedures in place for infection control and has adapted services based on the latest guidance.
It's a particularly challenging time out there and it can be hard to prioritise your own well being. I have always offered online support but during periods of lockdown it was the only means of providing a service and I have been pleasantly surprised that it is possible to build a connection and do meaningful work. A HIIT of Mindfulness sessions has remained online and within the group it is possible to feel a sense of community.
All of my services are available online via the free App zoom.
You do not need any specialist equipment or space other than your smart phone.
Also dependant on current guidleines for socially distancing I can provide personal training in your home, garden, Old School Fitness in Coventry or in the sports ground in Hampton-In-Arden Solihull.
Please see frequently asked questions if you are worried about space at home.
If you would like in person training MoodLifter will travel to the following postcodes in Birmingham, Solihull, Coventry and Warwickshire at no extra cost:
B10, B11, B13, B14, B24, B25, B26, B27, B28, B33, B34, B35, B36, B37, B40, B46, B47, B7, B76, B8, B9, B76, B78, B90, B91, B92, B93, B94, CV1, CV4, CV5, CV6, CV7, CV8, CV32
MoodLifter can also offer services from:
Solihull Wellbeing Clinic, Hall Green
Old School Fitness, Allesley Village Coventry