Question 1

Is MoodLifter personal training and wellbeing service right for me?

Accepted Answer

We all have physical and mental health and to flourish we need to take part in activities that will enhance our wellbeing. MoodLifter has expertise in both physicial and mental health so can tailor the package according to your aspirations.
 
We all have preferences as to who we are motivated by. Ring for a 20 minute consultation to find out if I am the right fit for you.

Question 2

How physically fit do I have to be to start personal training?

Accepted Answer

You do not have to be fit at all. It is a common idea that "I need to get in shape before I can be pushed by a personal trainer" which, when you think about it, doesn't make sense... we need  to know how to improve our health and that's where personal training can come in. We can tailor the exerises to be just right to help you improve your fitenss level. 
 
If you have a health condition such as hypertension or a heart condition then please speak to your G.P prior to undertaking exercise.
 
If you are fit and active but wish to build on this or enhance your mental health then we will support you in achieving your goals.

Question 3

Do I have enough space to exercise at home?

Accepted Answer

As long as there is a clear level floor surface the size of a yoga mat then we have the space that we need. A mat is 24 inches wide and 68 inches long. If you can lie down on the floor with your arms stretched out.
 
Moodlifter is experienced in working in on bedroom flats to detached houses.
If you enjoy the outdoors we can always use a garden or local park

Question 4

What equipment do I need to exercise at home.

Accepted Answer

A bottle of water.
 
Moodlifter will give you a range of exersises that you can do without equipment
A yoga mat will be provided
A range of equipment will be brought to each session so you can see if there is anything your really like  that you would use inbetween sessions, prior to buying.

Question 5

What should I wear for personal training?

Accepted Answer

Wear comfortable clothes that allow for movement such as jogging bottoms and a t-shirt.
Wear trainers that have a good grip but there are some exercises that are appropriate to do barefoot.
Ladies you may also wish to wear a sports bra.

Question 6

I have pets/ children/ a messy room

Accepted Answer

This does not matter as we will assess how we can workout safely in your envionment. Please let Moodlifter know in advance.
 
Some clients like privacy either during the exersise or when dicussing mental health so please consider this when you are selecting a time.

Question 7

Do you provide personal training in Solihull?

Accepted Answer

As well as providing personal training in Solihull MoodLifter also provides personal training in Birmingham and Warwickshire.

Question 8

Do you provide counselling in Solihull and the West Midlands?

Accepted Answer

Sarah is an experienced Occupational Therapist. Occupational Therapy looks at how you can have a meaningful life through getting the most from activities.  Whilst Sarah does not provide counselling she is an experienced mental health worker that can explore practical ways to help you flourish.

Question 9

Do you offer discounts?

Accepted Answer

I want my services to be accessible to those that woule benefit. Therefore if you have a disability or are on a low income I can offer a discount.
 
I do not offer free taster sessions due to the level of work that goes into ensuring theat the session is personalised to you. However I am alwasy happy to offer a free telephone consulkation so taht you can be sure that the service is right for you.

Question 10

Do I need to book onto group sessions and workshops?

Accepted Answer

You need to book onto one off workshops so that I can prepare the materials.
 
For regular weekly sessions you can show up without booking.