What should I wear for personal training?
Wear comfortable clothes that allow for movement such as jogging bottoms and a t-shirt.
What equipment do I need to exercise at home.
A bottle of water.
Do I have enough space to exercise at home?
As long as there is a clear level floor surface the size of a yoga mat then we have the space that we need. A mat is 24 inches wide and 68 inches long. If you can lie down on the floor with your arms stretched out.
I have pets/ children/ a messy room
This does not matter as we will assess how we can workout safely in your envionment. Please let Moodlifter know in advance.
Is MoodLifter personal training and wellbeing service right for me?
We all have physical and mental health and to flourish we need to take part in activities that will enhance our wellbeing. MoodLifter has expertise in both physicial and mental health so can tailor the package according to your aspirations.
How physically fit do I have to be to start personal training?
You do not have to be fit at all. It is a common idea that "I need to get in shape before I can be pushed by a personal trainer" which, when you think about it, doesn't make sense... we need to know how to improve our health and that's where personal training can come in. We can tailor the exerises to be just right to help you improve your fitenss level.
Do you provide personal training in Solihull?
As well as providing personal training in Solihull MoodLifter also provides personal training in Birmingham and Warwickshire.
Do you provide counselling in Solihull and the West Midlands?
Sarah is an experienced Occupational Therapist. Occupational Therapy looks at how you can have a meaningful life through getting the most from activities. Whilst Sarah does not provide counselling she is an experienced mental health worker that can explore practical ways to help you flourish.
Do you offer discounts?
I want my services to be accessible to those that woule benefit. Therefore if you have a disability or are on a low income I can offer a discount.
Do I need to book onto group sessions and workshops?
You need to book onto one off workshops so that I can prepare the materials.