I want to exercise but getting out of breath panics me
Deciding you want to start exercising can be daunting, especially when the physiological changes in your body—like a racing heart, tight...
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Sarah - MoodLifter
Jul 139 min read
Contrasting Confusing Chameleons: ADHD Masking: Apologies, and Humour
"I like to be surprised by what I say… it makes me work harder to find out what I mean." This quote from Robin Ince’s Bibliomaniac...
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Sarah - MoodLifter
Jun 183 min read
Assistive Technology for Neuordivergent Therapists and Health Professionals
I am currently going through the "Access to Work" process for the second time. "Access to Work" provides funding in England to employed...
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Sarah - MoodLifter
Jun 106 min read
TLDR: Someone made the mistake of asking a question about ADHD and hormones…
Ever since getting a couple of personal training certifications for menopause and post pregnancy I have been interested in hormones and...
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Sarah - MoodLifter
Apr 276 min read
What is the best way to get an ADHD assessment in England?
what if "I am making a big thing out of nothing", "maybe I am just" "lazy", "unmotivated" , "flakey", "stupid".
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Sarah - MoodLifter
Dec 20, 202211 min read
Coping at Christmas
The Christmas holidays it can be difficult for a number of reasons. I often have conversations with clients about how to manage Christmas...
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Sarah - MoodLifter
Jul 29, 20209 min read
Menopause Movement
Sandwiched between caring responsibilities, demands of the job, health appointments, trying to hold it together enough so that people don't
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Sarah - MoodLifter
Jul 15, 20203 min read
Gentle Nutrition for the Menopause
Rather than changing your entire way of eating, menopausal
nutrition is all about small tweaks here and there to adapt to this stage of life
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Sarah - MoodLifter
Jul 2, 20206 min read
Overcoming diet culture, depression and more...
Despite recognising that exercise was a way to relieve work stress, my relationship with exercise wasn’t healthy. I was all about the number
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Sarah - MoodLifter
May 21, 20204 min read
Accessible gyms and exercise for all
With all this bubbling away in the background, we realised that OSF would be able to reach a greater number of people in a more effective ma
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Sarah - MoodLifter
Mar 26, 20203 min read
Meaningful activities when socially distancing
Roles have been lost or changed - for me I've lost the physical contact of individual clients and corporate training and will be using...
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Sarah - MoodLifter
Mar 20, 20203 min read
Managing mental well being at times of uncertainty
Regardless of your circumstance there is a lot of change and uncertainty at the moment with how to respond to COVID-19. I have seen amazing
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Sarah - MoodLifter
Mar 19, 20205 min read
How to exercise at home and stay active
Our brain's are fundamentally lazy, we create routines and habits so that we don't have to put mental energy into doing every single task in
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Sarah - MoodLifter
Feb 20, 20204 min read
How to choose a personal trainer or exercise instructor.
So today I thought it would be useful to share what to look for in a personal trainer making the right decision for you.
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Sarah - MoodLifter
Jan 12, 20205 min read
Exercise for introverts
My introvertedness has never stopped me from doing exercise but it has shaped the choices I’ve made, sometimes without me even realising it.
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Sarah - MoodLifter
Dec 5, 20194 min read
Menopause Matters
Today's blog is being guest written by the vivacious Aline. When I first realised the impact menopause was having on the women that I...
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Sarah - MoodLifter
Oct 20, 20192 min read
Curried sweet potato soup
Curried vegan soup to warm you during winter
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Sarah - MoodLifter
Oct 10, 20194 min read
World Mental Health Day
A few years ago I saw comedian Robin Ince, very early in the show he boldly asks the audience “How many of you, when standing on the top...
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Sarah - MoodLifter
Sep 26, 20194 min read
How To Overcome Self-sabotage During Depression
We sometimes get so caught up in trying to heal and implement good self care that it can make the times we self-sabotage difficult to...
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Sarah - MoodLifter
Sep 16, 20196 min read
The Pitfalls of Wellbeing Days in the Workplace
I have experienced many a wellbeing day that can potentially isolate employees with complex and enduring mental health. An event needs to b
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