Deciding you want to start exercising can be daunting, especially when the physiological changes in your body—like a racing heart, tight...

"I like to be surprised by what I say… it makes me work harder to find out what I mean." This quote from Robin Ince’s Bibliomaniac...

I am currently going through the "Access to Work" process for the second time. "Access to Work" provides funding in England to employed...

Ever since getting a couple of personal training certifications for menopause and post pregnancy I have been interested in hormones and...

what if "I am making a big thing out of nothing", "maybe I am just" "lazy", "unmotivated" , "flakey", "stupid".

The Christmas holidays it can be difficult for a number of reasons. I often have conversations with clients about how to manage Christmas...

Sandwiched between caring responsibilities, demands of the job, health appointments, trying to hold it together enough so that people don't

Rather than changing your entire way of eating, menopausal nutrition is all about small tweaks here and there to adapt to this stage of life

Despite recognising that exercise was a way to relieve work stress, my relationship with exercise wasn’t healthy. I was all about the number

With all this bubbling away in the background, we realised that OSF would be able to reach a greater number of people in a more effective ma

Roles have been lost or changed - for me I've lost the physical contact of individual clients and corporate training and will be using...

Regardless of your circumstance there is a lot of change and uncertainty at the moment with how to respond to COVID-19. I have seen amazing

Our brain's are fundamentally lazy, we create routines and habits so that we don't have to put mental energy into doing every single task in

So today I thought it would be useful to share what to look for in a personal trainer making the right decision for you.

My introvertedness has never stopped me from doing exercise but it has shaped the choices I’ve made, sometimes without me even realising it.

Today's blog is being guest written by the vivacious Aline. When I first realised the impact menopause was having on the women that I...

Curried vegan soup to warm you during winter

A few years ago I saw comedian Robin Ince, very early in the show he boldly asks the audience “How many of you, when standing on the top...

We sometimes get so caught up in trying to heal and implement good self care that it can make the times we self-sabotage difficult to...

I have experienced many a wellbeing day that can potentially isolate employees with complex and enduring mental health. An event needs to b