Coping at Christmas
The Christmas holidays it can be difficult for a number of reasons. I often have conversations with clients about how to manage Christmas...
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Sarah - MoodLifter
- Jul 29, 2020
- 9 min
Menopause Movement
Sandwiched between caring responsibilities, demands of the job, health appointments, trying to hold it together enough so that people don't
Sarah - MoodLifter
- Jul 15, 2020
- 3 min
Gentle Nutrition for the Menopause
Rather than changing your entire way of eating, menopausal
nutrition is all about small tweaks here and there to adapt to this stage of life
Sarah - MoodLifter
- Jul 2, 2020
- 6 min
Overcoming diet culture, depression and more...
Despite recognising that exercise was a way to relieve work stress, my relationship with exercise wasn’t healthy. I was all about the number
Sarah - MoodLifter
- May 21, 2020
- 4 min
Accessible gyms and exercise for all
With all this bubbling away in the background, we realised that OSF would be able to reach a greater number of people in a more effective ma
Sarah - MoodLifter
- Mar 26, 2020
- 3 min
Meaningful activities when socially distancing
Roles have been lost or changed - for me I've lost the physical contact of individual clients and corporate training and will be using...
Sarah - MoodLifter
- Mar 20, 2020
- 3 min
Managing mental well being at times of uncertainty
Regardless of your circumstance there is a lot of change and uncertainty at the moment with how to respond to COVID-19. I have seen amazing
Sarah - MoodLifter
- Mar 19, 2020
- 5 min
How to exercise at home and stay active
Our brain's are fundamentally lazy, we create routines and habits so that we don't have to put mental energy into doing every single task in
Sarah - MoodLifter
- Feb 20, 2020
- 4 min
How to choose a personal trainer or exercise instructor.
So today I thought it would be useful to share what to look for in a personal trainer making the right decision for you.
Sarah - MoodLifter
- Jan 12, 2020
- 5 min
Exercise for introverts
My introvertedness has never stopped me from doing exercise but it has shaped the choices I’ve made, sometimes without me even realising it.
Sarah - MoodLifter
- Dec 5, 2019
- 4 min
Menopause Matters
Today's blog is being guest written by the vivacious Aline. When I first realised the impact menopause was having on the women that I...
Sarah - MoodLifter
- Oct 20, 2019
- 2 min
Curried sweet potato soup
Curried vegan soup to warm you during winter
Sarah - MoodLifter
- Oct 10, 2019
- 4 min
World Mental Health Day
A few years ago I saw comedian Robin Ince, very early in the show he boldly asks the audience “How many of you, when standing on the top...
Sarah - MoodLifter
- Sep 26, 2019
- 4 min
How To Overcome Self-sabotage During Depression
We sometimes get so caught up in trying to heal and implement good self care that it can make the times we self-sabotage difficult to...
Sarah - MoodLifter
- Sep 16, 2019
- 6 min
The Pitfalls of Wellbeing Days in the Workplace
I have experienced many a wellbeing day that can potentially isolate employees with complex and enduring mental health. An event needs to b
Sarah - MoodLifter
- Sep 16, 2019
- 2 min
Practical things organisations can do on mental health day to boost employee wellbeing
There is strong evidence that workplaces with high levels of mental wellbeing are more productive. Addressing wellbeing at work increases...
Sarah - MoodLifter
- Sep 15, 2019
- 2 min
Why exercising outdoors in good for managing menopause symptoms
The nights are getting darker and the temperature is getting cooler and yet twice a week I am outdoors offering an exercise group for...
Sarah - MoodLifter
- Sep 13, 2019
- 5 min
How to exercise with big boobs
Bra size can often be the biggest barrier to exercise, even know we know size is just a number we are conditioned to be anxious about keepin
Sarah - MoodLifter
- Sep 9, 2019
- 4 min
Get in control of emotional eating.
The behaviour of comfort eating and reaching for food isn’t going to address the emotion that has prompted us to eat.
Sarah - MoodLifter
- Sep 5, 2019
- 4 min
Occupational Therapy in Diverse settings
In Sept 19 I presented at my first ever national conference. I was so excited! The conference was for occupational therapists that worked...
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