Roles have been lost or changed - for me I've lost the physical contact of individual clients and corporate training and will be using these hours to step ba...

Regardless of your circumstance there is a lot of change and uncertainty at the moment with how to respond to COVID-19. I have seen amazing

Our brain's are fundamentally lazy, we create routines and habits so that we don't have to put mental energy into doing every single task in

So today I thought it would be useful to share what to look for in a personal trainer making the right decision for you.

My introvertedness has never stopped me from doing exercise but it has shaped the choices I’ve made, sometimes without me even realising it.

Today's blog is being guest written by the vivacious Aline. When I first realised the impact menopause was having on the women that I worked with I started t...

Curried vegan soup to warm you during winter

A few years ago I saw comedian Robin Ince, very early in the show he boldly asks the audience “How many of you, when standing on the top of a hill, wonder......

We sometimes get so caught up in trying to heal and implement good self care that it can make the times we self-sabotage difficult to face. Today's guest blo...

I have experienced many a wellbeing day that can potentially isolate employees with complex and enduring mental health. An event needs to b

There is strong evidence that workplaces with high levels of mental wellbeing are more productive. Addressing wellbeing at work increases productivity by as ...

The nights are getting darker and the temperature is getting cooler and yet twice a week I am outdoors offering an exercise group for women experiencing meno...

Bra size can often be the biggest barrier to exercise, even know we know size is just a number we are conditioned to be anxious about keepin

The behaviour of comfort eating and reaching for food isn’t going to address the emotion that has prompted us to eat.

In Sept 19 I presented at my first ever national conference. I was so excited! The conference was for occupational therapists that worked in diverse settings...

So being productive is more than "getting stuff done =feel better" I am about to revolutionise your relationship with your preconceptions

My fitness journey began with a red letterbox. To be more accurate a walk to a red letter box. It was a journey down my road and turning right. It will have ...

Your child is awaiting the day that they get to go to university. You find your mind ruminating and worrying.

When filling in a UCAS form should I tell them about my mental health?

I am not one for portion shaming and the advice I give in this blog is intended to give you a tools for helping you meet your bodies nutritional requirements...