FAO
Frequently asked questions about occuaptional therapy and personal training in Solihull

What MoodLifter offers is unique and at it's heart it's about using strategies to help you to feel awesome.

Have a browse through are frequently asked questions and if your question has not been answered get in touch.

Free Consultation

Arrange a time to have a chat through your hopes and questions.

Find out how MoodLifter could benefit you.

I am not a salesman so there will not be any pressure for you to sign up for sessions. I know that it is important for you to find the right "fit"

£60 - Wellbeing Assessment

This is for anyone that wants an analysis of their current wellbeing and advice about what you can independently do to make changes.

It is essential for anyone wanting 1:1 personal training sessions

Service includes assessment of your:

  • Routine and habits

  • Motivation

  • Fitness

  • Barriers and challenges

  • Strengths and opportunities

  • Assessment will be tailored to your needs and goals.

Following assessment you will be provided with an emailed report highlighting your current wellbeing and with practical tailored advice on changes you can make.

£55 - Personal training

Ideal for if you want support and accountability.

Delivered in your home or favourite place:

Sessions are tailored to you but may involve:

  • Exercise program tailored to your goals

  • Coaching conversations 

  • Education sessions in which you are given advice on your wellbeing and identify how to make it work for you.

  • Guided relaxation and stretching

  • Occupational Therapy

  • Goal setting and reviews

Couples and small groups can offer this service for an additional £10 per person. Up to a maximum of 6 people.

£160 - Wellbeing package

Ideal for if you want to make sustainable long term changes or learn new skills.

Delivered in your home or favourite place:

1st month will include:

  • The above 90 min assessment session

  • 3 x 60 minute 1:1 sessions

  • Programme of activities or workouts to do between sessions

  • Text and email support between sessions

Ongoing months:

  • 4 x 60 minute 1:1 sessions

  • Programme of activities or workouts to do between sessions

  • Text and email support between sessions

  • Goal review

Free- £7 Exercise Classes
Exercise classes in solihull and coventry

During Covid-19 shutdown all exercise classes are currently free and available over zoom.

Please contact me for details.

 

Exercise classes are intentionally small so that I can get to know you and your goals.

Most classes are either held outdoors so that we can appreciate nature or in Old School Fitness in Coventry. To keep up to date check out the weekly groups page.

variable - Events 
Wellbeing events and workshops

I regularly offer workshops and 6 week programmes.

Check Upcoming Events for the latest

POA - Corporate wellbeing
Corporate wellbeing in the west midlands

Policy

Events

Advice

Training

Find out more on our corporate services pages

£55 p/H - OT SupervisioN

I am a Royal College of Occupational Therapy APPLE accredited supervisor with 16 years supervision experience in a range of different fields.

I currently provide supervision to therapists working in:

  • University Student Support 

  • Private Practice & Charities

  • Head Injuries

  • Mental Health