Covid-19 Statement: It's a particularly challenging time out there and it can be hard to prioritise your own well being. I have always offered online support but this is the first time it has been the only means of  providing a service and I have been pleasantly surprised that it is possible  to build a connection and do meaningful work. I have taken my group sessions online and within the groups it is possible to feel a sense of community.

All of my services are available online via the free App zoom


I have a frequently asked questions section but do get in touch if you want to explore how my service can help you.

In addition to the below I also host a range of events and groups.


I am not a salesman so there will not be any pressure for you to sign up for sessions.

I know that it is important for you to find the right "fit"

20 minute telephone consultation


Arrange a time to have a chat through your hopes and questions.

Find out how MoodLifter could benefit you.

90 Minute Wellbeing assessment 


This is for anyone that wants an analysis of their current wellbeing and advice about what you can independently do to make changes.

It is essential for anyone wanting 1:1 personal training sessions

Service includes assessment of your:

  • Routine and habits

  • Motivation

  • Fitness

  • Barriers and challenges

  • Strengths and opportunities

  • Assessment will be tailored to your needs and goals.

Following assessment you will be provided with an emailed report highlighting your current wellbeing and with practical tailored advice on changes you can make.

60 minute 1:1 Coaching or personal training 


Ideal for if you want support and accountability.

Delivered in your home or favourite place:

Sessions are tailored to you but may involve:

  • Exercise program tailored to your goals

  • Coaching conversations 

  • Education sessions in which you are given advice on your wellbeing and identify how to make it work for you.

  • Guided relaxation and stretching

  • Occupational Therapy

  • Goal setting and reviews

Couples and small groups can offer this service for an additional £10 per person. Up to a maximum of 6 people.

Monthly Wellbeing Package
IN Person or Online


Ideal for if you want to make sustainable long term changes or learn new skills.

Delivered in your home or favourite place:

1st month will include:

  • The above 90 min assessment session

  • 3 x 60 minute 1:1 sessions

  • Programme of activities or workouts to do between sessions

  • Text and email support between sessions

Ongoing months:

  • 4 x 60 minute 1:1 sessions

  • Programme of activities or workouts to do between sessions

  • Text and email support between sessions

  • Goal review