SERVICES & PRICES
What MoodLifter offers is unique and at it's heart it's about using strategies to help you to feel awesome.
Have a browse through are frequently asked questions and if your question has not been answered get in touch.
Arrange a time to have a chat through your hopes and questions.
Find out how MoodLifter could benefit you.
I am not a salesman so there will not be any pressure for you to sign up for sessions. I know that it is important for you to find the right "fit"
This is for anyone that wants an analysis of their current wellbeing and advice about what you can independently do to make changes.
It is essential for anyone wanting 1:1 personal training sessions
Service includes assessment of your:
Routine and habits
Barriers and challenges
Strengths and opportunities
Assessment will be tailored to your needs and goals.
Following assessment you will be provided with an emailed report highlighting your current wellbeing and with practical tailored advice on changes you can make.
Ideal for if you want support and accountability.
Delivered in your home or favourite place:
Sessions are tailored to you but may involve:
Exercise program tailored to your goals
Education sessions in which you are given advice on your wellbeing and identify how to make it work for you.
Guided relaxation and stretching
Goal setting and reviews
Couples and small groups can offer this service for an additional £10 per person. Up to a maximum of 6 people.
Ideal for if you want to make sustainable long term changes or learn new skills.
1st month will include:
The above 90 min assessment session
3 x 60 minute 1:1 sessions
Programme of activities or workouts to do between sessions
Text and email support between sessions
4 x 60 minute 1:1 sessions
During Covid-19 shutdown all exercise classes are currently free and available over zoom.
Please contact me for details.
Exercise classes are intentionally small so that I can get to know you and your goals.
Most classes are either held outdoors so that we can appreciate nature or in Old School Fitness in Coventry. To keep up to date check out the weekly groups page.
I regularly offer workshops and 6 week programmes.
Check Upcoming Events for the latest
Find out more on our corporate services pages
I am a Royal College of Occupational Therapy APPLE accredited supervisor with 16 years supervision experience in a range of different fields.
I currently provide supervision to therapists working in:
University Student Support
Private Practice & Charities