A great variety of exercises for all abilities

You don't have to be still to be present

12 week Neurodiverse Exercise Course

Started Sep 6, 2020

Small group exercise coaching for women experiencing peri-menopause

Over 50's women's strength training

An informal and fun introduction to poi. Poi available for you to use

Personalised program of exercise for you to independently do at OSF

Personalised program of exercise for you to independently do at OSF

Disability exercise coaching & peer support for chronic pain

12 week Neurodiverse Exercise Course

Starts Apr 4