Our Services

A great variety of exercises for all abilities

You don't have to be still to be present

You don't have to be In Coventry to be present

12 week Neurodiverse Exercise Course

Small group exercise coaching for women experiencing peri-menopause

An informal and fun introduction to poi. Outdoors weather permitting.

An informal and fun introduction to poi. Outdoors weather permitting.

Over 60's women's strength training

Be challenged as you improve your agility, strength and stamina.

Find out if our service is a good fit for you over a zoom call.

Whatever combination of exercise and mental health coaching you need.

Occupational Therapy Professional / Clinical Supervision