Our Services

  • Sunday Circuits

    A great variety of exercises for all abilities

    Sunday

    1 hr

    7 British pounds

  • A HIIT of Mindfulness - Indoor Class

    You don't have to be still to be present

    Sunday

    1 hr

    7 British pounds

  • MoodLifter Movement

    12 week Neurodiverse Exercise Course

    Started Sep 6

    84 British pounds

  • Menopause Movement

    Small group exercise coaching for women experiencing peri-menopause

    Thursday

    1 hr

    7 British pounds

  • FOB

    Over 50's women's strength training

    Wednesday, Sunday

    1 hr

    5 British pounds

  • Gentle Strength

    Low impact exercise to maintain mobility

    Thursday

    45 min

    5 British pounds

Class Schedule