Our Services

A great variety of exercises for all abilities

You don't have to be still to be present

Small group exercise coaching for women experiencing peri-menopause

Over 50's women's strength training

An informal and fun introduction to poi. Poi available for you to use

Sun

1 hr

Personalised program of exercise for you to independently do at OSF

Personalised program of exercise for you to independently do at OSF

Disability exercise coaching & peer support for chronic pain

10 Week Neurodiverse Exercise Course

Starts May 30