Sarah - MoodLifterJul 2, 20206 minOvercoming diet culture, depression and more...Despite recognising that exercise was a way to relieve work stress, my relationship with exercise wasn’t healthy. I was all about the number
Sarah - MoodLifterJan 12, 20205 minExercise for introvertsMy introvertedness has never stopped me from doing exercise but it has shaped the choices I’ve made, sometimes without me even realising it.
Sarah - MoodLifterSep 13, 20195 minHow to exercise with big boobsBra size can often be the biggest barrier to exercise, even know we know size is just a number we are conditioned to be anxious about keepin