Sarah - MoodLifterSep 15, 20192 minWhy exercising outdoors in good for managing menopause symptoms The nights are getting darker and the temperature is getting cooler and yet twice a week I am outdoors offering an exercise group for...
Sarah - MoodLifterMay 1, 20194 minHow to exercise without joining a gym! Public Health England recommends that we do 150 minutes of moderately intense activity a week in at least 10 minute bursts. In 2017 a...