Sarah - MoodLifterJul 29, 20209 minMenopause MovementSandwiched between caring responsibilities, demands of the job, health appointments, trying to hold it together enough so that people don't
Sarah - MoodLifterJul 15, 20203 minGentle Nutrition for the MenopauseRather than changing your entire way of eating, menopausal nutrition is all about small tweaks here and there to adapt to this stage of life
Sarah - MoodLifterDec 5, 20194 minMenopause MattersToday's blog is being guest written by the vivacious Aline. When I first realised the impact menopause was having on the women that I...