Sarah - MoodLifterDec 20, 202211 minCoping at ChristmasThe Christmas holidays it can be difficult for a number of reasons. I often have conversations with clients about how to manage Christmas...
Sarah - MoodLifterJul 2, 20206 minOvercoming diet culture, depression and more...Despite recognising that exercise was a way to relieve work stress, my relationship with exercise wasn’t healthy. I was all about the number
Sarah - MoodLifterMay 21, 20204 minAccessible gyms and exercise for allWith all this bubbling away in the background, we realised that OSF would be able to reach a greater number of people in a more effective ma