Sarah - MoodLifterOct 10, 20184 minWorld Mental Health DayThe theme of this years world mental health day is young people and mental health in a changing world. I have worked in a wellbeing and...
Sarah - MoodLifterSep 26, 20185 minSelf Help Compassion ExercisesWhat is compassion? “A sensitivity to suffering in self and others with a commitment to try and alleviate it and prevent it” Paul Gilbert...
Sarah - MoodLifterJul 18, 20183 minHow to stretch yourself physically and mentallyIn the last of my series of blogs on goal setting and achievement I am exploring stretch in the literal and metaphoric sense. In the...