Sarah - MoodLifterJul 5, 20192 minExhale on exertionEverything our bodies does is created to help us with survival. Every second our body is receiving and processing so much information...
Sarah - MoodLifterJun 12, 20193 minI don't have time!I only have two weeks to finish my project. I have three days of office work. I am on holiday for a week of it (nothing like a holiday...
Sarah - MoodLifterJun 5, 20193 minCan personal training be used to reduce self harm?Today's blog is about self-harm, I won’t be going into details or methods of deliberate self-harm but I will be talking about if exercise...