Sarah - MoodLifterAug 28, 20194 minWhat was my turning point to getting fit?My fitness journey began with a red letterbox. To be more accurate a walk to a red letter box. It was a journey down my road and turning...
Sarah - MoodLifterMay 15, 20196 min#BeBodyKind for Mental health awareness weekIt's mental health awareness week and this years theme is body image. The impact body image has on mental health is significant. I am...
Sarah - MoodLifterApr 17, 20192 minWhy I hate before and after Body transformationsThis picture can tell a story, you can look at it and see different styles, age, strength, confidence; most likely you will see changes...