Sarah - MoodLifterSep 13, 20195 minHow to exercise with big boobsBra size can often be the biggest barrier to exercise, even know we know size is just a number we are conditioned to be anxious about keepin
Sarah - MoodLifterSep 9, 20194 minGet in control of emotional eating.The behaviour of comfort eating and reaching for food isn’t going to address the emotion that has prompted us to eat.
Sarah - MoodLifterJul 17, 20192 minPortion sizesI am not one for portion shaming and the advice I give in this blog is intended to give you a tools for helping you meet your bodies...