Sarah - MoodLifterJul 16, 20196 minMenopause and dietI would love to be able to give you a prescribed diet and say - eat this drink this and it will give you the optimum health benefits....
Sarah - MoodLifterJul 13, 20194 minHot Flushes, Sleep and the MenopauseI am writing this piece as I think there is a woeful amount of information out there about the impact of the symptoms of the menopause....
Sarah - MoodLifterJul 9, 20193 minHow to hold a grudgeI don’t hold grudges. I have always found it unpalatable to experience anger and resentment over a period of time. If you asked me if I...