Sarah - MoodLifterMay 15, 20196 min#BeBodyKind for Mental health awareness weekIt's mental health awareness week and this years theme is body image. The impact body image has on mental health is significant. I am...
Sarah - MoodLifterApr 17, 20192 minWhy I hate before and after Body transformationsThis picture can tell a story, you can look at it and see different styles, age, strength, confidence; most likely you will see changes...
Sarah - MoodLifterApr 10, 20195 minHow to get active after pregnancyQuite a few of my friends have recently had babies, ( I have no idea what was in the air 10 months ago but there seems to be a mini baby...