Sarah - MoodLifterSep 15, 20192 minWhy exercising outdoors in good for managing menopause symptoms The nights are getting darker and the temperature is getting cooler and yet twice a week I am outdoors offering an exercise group for...
Sarah - MoodLifterJul 17, 20192 minPortion sizesI am not one for portion shaming and the advice I give in this blog is intended to give you a tools for helping you meet your bodies...
Sarah - MoodLifterJul 16, 20196 minMenopause and dietI would love to be able to give you a prescribed diet and say - eat this drink this and it will give you the optimum health benefits....