Sarah - MoodLifterJul 13, 20194 minHot Flushes, Sleep and the MenopauseI am writing this piece as I think there is a woeful amount of information out there about the impact of the symptoms of the menopause....
Sarah - MoodLifterMay 1, 20194 minHow to exercise without joining a gym! Public Health England recommends that we do 150 minutes of moderately intense activity a week in at least 10 minute bursts. In 2017 a...
Sarah - MoodLifterMar 27, 20195 minWhat is mindful running?Anyone that knows me knows my feelings towards running. I hate running. And no it's not for any professional reason, there's a lot of...