Sarah - MoodLifterJul 9, 20193 minHow to hold a grudgeI don’t hold grudges. I have always found it unpalatable to experience anger and resentment over a period of time. If you asked me if I...
Sarah - MoodLifterJul 5, 20192 minExhale on exertionEverything our bodies does is created to help us with survival. Every second our body is receiving and processing so much information...
Sarah - MoodLifterOct 10, 20184 minWorld Mental Health DayThe theme of this years world mental health day is young people and mental health in a changing world. I have worked in a wellbeing and...