Sarah - MoodLifterDec 5, 20194 minMenopause MattersToday's blog is being guest written by the vivacious Aline. When I first realised the impact menopause was having on the women that I...
Sarah - MoodLifterSep 15, 20192 minWhy exercising outdoors in good for managing menopause symptoms The nights are getting darker and the temperature is getting cooler and yet twice a week I am outdoors offering an exercise group for...
Sarah - MoodLifterJul 17, 20192 minPortion sizesI am not one for portion shaming and the advice I give in this blog is intended to give you a tools for helping you meet your bodies...