Sarah - MoodLifterSep 16, 20196 minThe Pitfalls of Wellbeing Days in the WorkplaceI have experienced many a wellbeing day that can potentially isolate employees with complex and enduring mental health. An event needs to b
Sarah - MoodLifterSep 16, 20192 minPractical things organisations can do on mental health day to boost employee wellbeingThere is strong evidence that workplaces with high levels of mental wellbeing are more productive. Addressing wellbeing at work increases...
Sarah - MoodLifterSep 9, 20194 minGet in control of emotional eating.The behaviour of comfort eating and reaching for food isn’t going to address the emotion that has prompted us to eat.