Sarah - MoodLifterMar 20, 20195 minAdvice for personal trainersA potential client contacts me, they used to be very active, they had fitness goals that they experienced success in and they are...
Sarah - MoodLifterOct 10, 20184 minWorld Mental Health DayThe theme of this years world mental health day is young people and mental health in a changing world. I have worked in a wellbeing and...
Sarah - MoodLifterSep 26, 20185 minSelf Help Compassion ExercisesWhat is compassion? “A sensitivity to suffering in self and others with a commitment to try and alleviate it and prevent it” Paul Gilbert...