Sarah - MoodLifterMar 27, 20195 minWhat is mindful running?Anyone that knows me knows my feelings towards running. I hate running. And no it's not for any professional reason, there's a lot of...
Sarah - MoodLifterMar 20, 20195 minAdvice for personal trainersA potential client contacts me, they used to be very active, they had fitness goals that they experienced success in and they are...
Sarah - MoodLifterMar 13, 20195 minHow to achieve your goalsToday I am excited as I have my first guest blogger; the wonderful @emfalump When I asked her to blog she said "But I haven't achieved...