-Mar 6, 20195 minHow to look after yourself during your period cycleesterday I felt tired and weak and anxious and attributed it to a host of factors apart from MY HORMONES.
-Oct 10, 20184 minWorld Mental Health DayThe theme of this years world mental health day is young people and mental health in a changing world. I have worked in a wellbeing and...
-Sep 26, 20185 minSelf Help Compassion ExercisesWhat is compassion? “A sensitivity to suffering in self and others with a commitment to try and alleviate it and prevent it” Paul Gilbert...