Sarah - MoodLifterSep 15, 20192 minWhy exercising outdoors in good for managing menopause symptoms The nights are getting darker and the temperature is getting cooler and yet twice a week I am outdoors offering an exercise group for...
Sarah - MoodLifterJul 13, 20194 minHot Flushes, Sleep and the MenopauseI am writing this piece as I think there is a woeful amount of information out there about the impact of the symptoms of the menopause....