Sarah - MoodLifterMay 15, 20196 min#BeBodyKind for Mental health awareness weekIt's mental health awareness week and this years theme is body image. The impact body image has on mental health is significant. I am...
Sarah - MoodLifterApr 17, 20192 minWhy I hate before and after Body transformationsThis picture can tell a story, you can look at it and see different styles, age, strength, confidence; most likely you will see changes...
Sarah - MoodLifterMar 20, 20195 minAdvice for personal trainersA potential client contacts me, they used to be very active, they had fitness goals that they experienced success in and they are...