There is strong evidence that workplaces with high levels of mental wellbeing are more productive. Addressing wellbeing at work increases...

The nights are getting darker and the temperature is getting cooler and yet twice a week I am outdoors offering an exercise group for...

Bra size can often be the biggest barrier to exercise, even know we know size is just a number we are conditioned to be anxious about keepin

The behaviour of comfort eating and reaching for food isn’t going to address the emotion that has prompted us to eat.

In Sept 19 I presented at my first ever national conference. I was so excited! The conference was for occupational therapists that worked...

So being productive is more than "getting stuff done =feel better" I am about to revolutionise your relationship with your preconceptions

My fitness journey began with a red letterbox. To be more accurate a walk to a red letter box. It was a journey down my road and turning...

Your child is awaiting the day that they get to go to university. You find your mind ruminating and worrying.

When filling in a UCAS form should I tell them about my mental health?

I am not one for portion shaming and the advice I give in this blog is intended to give you a tools for helping you meet your bodies...

I would love to be able to give you a prescribed diet and say - eat this drink this and it will give you the optimum health benefits....

I am feeling thirsty, I have been up 2 hours and have been thirsty since I awoke. If my stomach was rumbling I would be down at the...

I am writing this piece as I think there is a woeful amount of information out there about the impact of the symptoms of the menopause....

When you wake up in the morning have you noticed how so much of what we do is automatic, you don’t have to think about which arm you put...

I don’t hold grudges. I have always found it unpalatable to experience anger and resentment over a period of time. If you asked me if I...

Everything our bodies does is created to help us with survival. Every second our body is receiving and processing so much information...

I only have two weeks to finish my project. I have three days of office work. I am on holiday for a week of it (nothing like a holiday...

Today's blog is about self-harm, I won’t be going into details or methods of deliberate self-harm but I will be talking about if exercise...

I am so excited to launch a program for peri and post menopausal women. It seems to me that no one talks about menopause apart from...

When I previously blogged about how to be active without stepping foot into a gym, every client, colleague and friend I spoke to was able...