Updated: Jul 11, 2019
In my last blog I started to explore how as a personal trainer, myself and my clients can develop body positivity. I listed the five steps that regularly work effectivity:
1) Identify the statement or goal that you have made and ask WHY;
2) Identify steps and activities that will have benefit to you;
3) Know your barriers;
4) Start in a place of safety;
5) Stretch physically and mentally.
In this post I will be looking at step 1. Identify the statement or goal that you have made and ask WHY.