Fitness Goal Setting and Body Positivity

Updated: Jul 11, 2019

In my last blog I started to explore how as a personal trainer, myself and my clients can develop body positivity. I listed the five steps that regularly work effectivity:


1) Identify the statement or goal that you have made and ask WHY;

2) Identify steps and activities that will have benefit to you;

3) Know your barriers;

4) Start in a place of safety;

5) Stretch physically and mentally.


In this post I will be looking at step 1. Identify the statement or goal that you have made and ask WHY.