Sarah - MoodLifterJul 11, 20193 minWhy practice gratitude? When you wake up in the morning have you noticed how so much of what we do is automatic, you don’t have to think about which arm you put...
Sarah - MoodLifterJun 12, 20193 minI don't have time!I only have two weeks to finish my project. I have three days of office work. I am on holiday for a week of it (nothing like a holiday...
Sarah - MoodLifterMay 8, 20195 minHow to smash up stressIn last weeks blog I talked about exercising without going to the gym. I don’t usually swear but this post comes from a place we’re...