Sarah - MoodLifterMar 20, 20203 minManaging mental well being at times of uncertainty Regardless of your circumstance there is a lot of change and uncertainty at the moment with how to respond to COVID-19. I have seen amazing
Sarah - MoodLifterSep 9, 20194 minGet in control of emotional eating.The behaviour of comfort eating and reaching for food isn’t going to address the emotion that has prompted us to eat.