Sarah - MoodLifterApr 3, 20192 minWhat does an active routine look like?Public Health England recommends that to maintain a healthy lifestyle an adult needs to do 150 minutes of moderate aerobic activity over...
Sarah - MoodLifterMar 27, 20195 minWhat is mindful running?Anyone that knows me knows my feelings towards running. I hate running. And no it's not for any professional reason, there's a lot of...
Sarah - MoodLifterOct 10, 20184 minWorld Mental Health DayThe theme of this years world mental health day is young people and mental health in a changing world. I have worked in a wellbeing and...