Sarah - MoodLifterJul 4, 20183 minKnow your barriers#goalsetting #goals #Motivation In my previous blogs I have talked about compassionate goal setting. In this blog I am going to talk...
Sarah - MoodLifterJun 27, 20183 minStep into a GoalIn my last blog I looked at goal setting and how to foster compassionate goals. Within this blog and look at how to identify the activity...
Sarah - MoodLifterJun 4, 20185 minFitness Goal Setting and Body PositivityIn my last blog I started to explore how as a personal trainer, myself and my clients can develop body positivity. I listed the five...