Sarah - MoodLifterJun 12, 20193 minI don't have time!I only have two weeks to finish my project. I have three days of office work. I am on holiday for a week of it (nothing like a holiday...
Sarah - MoodLifterJun 5, 20193 minCan personal training be used to reduce self harm?Today's blog is about self-harm, I won’t be going into details or methods of deliberate self-harm but I will be talking about if exercise...
Sarah - MoodLifterMay 29, 20192 minMoodLifter Meno - A program for flourishing peri and post menopauseI am so excited to launch a program for peri and post menopausal women. It seems to me that no one talks about menopause apart from...