Sarah - MoodLifterMay 8, 20195 minHow to smash up stressIn last weeks blog I talked about exercising without going to the gym. I don’t usually swear but this post comes from a place we’re...
Sarah - MoodLifterOct 10, 20184 minWorld Mental Health DayThe theme of this years world mental health day is young people and mental health in a changing world. I have worked in a wellbeing and...
Sarah - MoodLifterSep 26, 20185 minSelf Help Compassion ExercisesWhat is compassion? “A sensitivity to suffering in self and others with a commitment to try and alleviate it and prevent it” Paul Gilbert...