Sarah - MoodLifterSep 26, 20185 minSelf Help Compassion ExercisesWhat is compassion? “A sensitivity to suffering in self and others with a commitment to try and alleviate it and prevent it” Paul Gilbert...
Sarah - MoodLifterJul 18, 20183 minHow to stretch yourself physically and mentallyIn the last of my series of blogs on goal setting and achievement I am exploring stretch in the literal and metaphoric sense. In the...
Sarah - MoodLifterJul 11, 20183 minStarting from a place of safetyIf you haven’t already read them in my past few blogs I have talked about setting compassionate goals. Now rather than thinking and...