Sarah - MoodLifterJul 16, 20196 minMenopause and dietI would love to be able to give you a prescribed diet and say - eat this drink this and it will give you the optimum health benefits....
Sarah - MoodLifterJul 13, 20194 minHot Flushes, Sleep and the MenopauseI am writing this piece as I think there is a woeful amount of information out there about the impact of the symptoms of the menopause....
Sarah - MoodLifterMay 29, 20192 minMoodLifter Meno - A program for flourishing peri and post menopauseI am so excited to launch a program for peri and post menopausal women. It seems to me that no one talks about menopause apart from...