Sarah - MoodLifterMay 15, 20196 min#BeBodyKind for Mental health awareness weekIt's mental health awareness week and this years theme is body image. The impact body image has on mental health is significant. I am...
Sarah - MoodLifterMay 8, 20195 minHow to smash up stressIn last weeks blog I talked about exercising without going to the gym. I don’t usually swear but this post comes from a place we’re...
Sarah - MoodLifterMay 1, 20194 minHow to exercise without joining a gym! Public Health England recommends that we do 150 minutes of moderately intense activity a week in at least 10 minute bursts. In 2017 a...