Sarah - MoodLifterMar 20, 20203 minManaging mental well being at times of uncertainty Regardless of your circumstance there is a lot of change and uncertainty at the moment with how to respond to COVID-19. I have seen amazing
Sarah - MoodLifterMar 19, 20205 minHow to exercise at home and stay activeOur brain's are fundamentally lazy, we create routines and habits so that we don't have to put mental energy into doing every single task in
Sarah - MoodLifterSep 15, 20192 minWhy exercising outdoors in good for managing menopause symptoms The nights are getting darker and the temperature is getting cooler and yet twice a week I am outdoors offering an exercise group for...