Sarah - MoodLifterJul 18, 20183 minHow to stretch yourself physically and mentallyIn the last of my series of blogs on goal setting and achievement I am exploring stretch in the literal and metaphoric sense. In the...
Sarah - MoodLifterJul 11, 20183 minStarting from a place of safetyIf you haven’t already read them in my past few blogs I have talked about setting compassionate goals. Now rather than thinking and...
Sarah - MoodLifterJul 4, 20183 minKnow your barriers#goalsetting #goals #Motivation In my previous blogs I have talked about compassionate goal setting. In this blog I am going to talk...