Sarah - MoodLifterJun 27, 20183 minStep into a GoalIn my last blog I looked at goal setting and how to foster compassionate goals. Within this blog and look at how to identify the activity...
Sarah - MoodLifterJun 4, 20185 minFitness Goal Setting and Body PositivityIn my last blog I started to explore how as a personal trainer, myself and my clients can develop body positivity. I listed the five...
Sarah - MoodLifterMay 23, 20183 minPersonal training and body positivity - opposing or can they support each other?#bodypositive #MentalHealth #Wellbeing So, recently I have been reflecting on the work that I do as a personal trainer. Is it...