Sarah - MoodLifterMay 1, 20194 minHow to exercise without joining a gym! Public Health England recommends that we do 150 minutes of moderately intense activity a week in at least 10 minute bursts. In 2017 a...
Sarah - MoodLifterJul 11, 20183 minStarting from a place of safetyIf you haven’t already read them in my past few blogs I have talked about setting compassionate goals. Now rather than thinking and...
Sarah - MoodLifterJun 4, 20185 minFitness Goal Setting and Body PositivityIn my last blog I started to explore how as a personal trainer, myself and my clients can develop body positivity. I listed the five...