Sarah - MoodLifterDec 20, 202211 minCoping at ChristmasThe Christmas holidays it can be difficult for a number of reasons. I often have conversations with clients about how to manage Christmas...
Sarah - MoodLifterJul 29, 20209 minMenopause MovementSandwiched between caring responsibilities, demands of the job, health appointments, trying to hold it together enough so that people don't
Sarah - MoodLifterJul 15, 20203 minGentle Nutrition for the MenopauseRather than changing your entire way of eating, menopausal nutrition is all about small tweaks here and there to adapt to this stage of life
Sarah - MoodLifterJul 2, 20206 minOvercoming diet culture, depression and more...Despite recognising that exercise was a way to relieve work stress, my relationship with exercise wasn’t healthy. I was all about the number