#BeBodyKind for Mental health awareness week
It's mental health awareness week and this years theme is body image. The impact body image has on mental health is significant. I am...
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Sarah - MoodLifter
May 8, 20195 min read
How to smash up stress
In last weeks blog I talked about exercising without going to the gym. I don’t usually swear but this post comes from a place we’re...
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Sarah - MoodLifter
May 1, 20194 min read
How to exercise without joining a gym!
Public Health England recommends that we do 150 minutes of moderately intense activity a week in at least 10 minute bursts. In 2017 a...
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Sarah - MoodLifter
Apr 24, 20196 min read
Why am I tired and how can I get energy?
This weekend I had a weekend off, great. It’s a time to revitalise, so I put my feet up I rested. What I noticed was the longer I rested...
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Sarah - MoodLifter
Apr 17, 20192 min read
Why I hate before and after Body transformations
This picture can tell a story, you can look at it and see different styles, age, strength, confidence; most likely you will see changes...
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Sarah - MoodLifter
Apr 10, 20195 min read
How to get active after pregnancy
Quite a few of my friends have recently had babies, ( I have no idea what was in the air 10 months ago but there seems to be a mini baby...
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Sarah - MoodLifter
Apr 3, 20192 min read
What does an active routine look like?
Public Health England recommends that to maintain a healthy lifestyle an adult needs to do 150 minutes of moderate aerobic activity over...
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Sarah - MoodLifter
Mar 27, 20195 min read
What is mindful running?
Anyone that knows me knows my feelings towards running. I hate running. And no it's not for any professional reason, there's a lot of...
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Sarah - MoodLifter
Mar 20, 20195 min read
Advice for personal trainers
A potential client contacts me, they used to be very active, they had fitness goals that they experienced success in and they are...
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Sarah - MoodLifter
Mar 13, 20195 min read
How to achieve your goals
Today I am excited as I have my first guest blogger; the wonderful @emfalump When I asked her to blog she said "But I haven't achieved...
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Sarah - MoodLifter
Mar 6, 20195 min read
How to look after yourself during your period cycle
esterday I felt tired and weak and anxious and attributed it to a host of factors apart from MY HORMONES.
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Sarah - MoodLifter
Jan 9, 20194 min read
How to keep new year's resolutions
#2019 #goal #motivation #wellbeing #newyear I have been pondering since December as to if I should write this blog, it feels like...
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Sarah - MoodLifter
Dec 19, 20183 min read
The twelve days of Christmas survival guide
Love it or find it completely sensory overload? Christmas is here. Everything is brighter, louder, busier. Routines are completely out of...
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Sarah - MoodLifter
Oct 10, 20184 min read
World Mental Health Day
The theme of this years world mental health day is young people and mental health in a changing world. I have worked in a wellbeing and...
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Sarah - MoodLifter
Sep 26, 20185 min read
Self Help Compassion Exercises
What is compassion? “A sensitivity to suffering in self and others with a commitment to try and alleviate it and prevent it” Paul Gilbert...
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Sarah - MoodLifter
Aug 1, 20183 min read
What are the health benefits of exercising outside in the West Midlands?
When you think of the west midlands does the image that springs to mind consist of industry in sprawling urban areas? I remember many a...
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Sarah - MoodLifter
Jul 18, 20183 min read
How to stretch yourself physically and mentally
In the last of my series of blogs on goal setting and achievement I am exploring stretch in the literal and metaphoric sense. In the...
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Sarah - MoodLifter
Jul 11, 20183 min read
Starting from a place of safety
If you haven’t already read them in my past few blogs I have talked about setting compassionate goals. Now rather than thinking and...
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Sarah - MoodLifter
Jul 4, 20183 min read
Know your barriers
#goalsetting #goals #Motivation In my previous blogs I have talked about compassionate goal setting. In this blog I am going to talk...
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Sarah - MoodLifter
Jun 27, 20183 min read
Step into a Goal
In my last blog I looked at goal setting and how to foster compassionate goals. Within this blog and look at how to identify the activity...
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