Sarah - MoodLifterApr 10, 20195 minHow to get active after pregnancyQuite a few of my friends have recently had babies, ( I have no idea what was in the air 10 months ago but there seems to be a mini baby...
Sarah - MoodLifterApr 3, 20192 minWhat does an active routine look like?Public Health England recommends that to maintain a healthy lifestyle an adult needs to do 150 minutes of moderate aerobic activity over...
Sarah - MoodLifterMar 27, 20195 minWhat is mindful running?Anyone that knows me knows my feelings towards running. I hate running. And no it's not for any professional reason, there's a lot of...
Sarah - MoodLifterMar 20, 20195 minAdvice for personal trainersA potential client contacts me, they used to be very active, they had fitness goals that they experienced success in and they are...